Cardamom or elaichi is a very widely used spice that comes with greens shells and brown, small seeds. They can be slit or crushed and added to various dishes to impart a strong aroma and flavour. In Ayurveda, green cardamom is considered to have many beneficial properties. The seeds, powder or even oil of green cardamom can boost your digestion and offer relief from flatulence. Digestive tonics are prepared from these, and the spice also prevents oral infections.
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