Beetroots are edible reddish purple coloured taproots and go by different names like table beet, red beet or garden beet. Beetroot is a rich source of iron and fibre that help improve stamina. These beets are rich in vitamins and healthy nutritional Value. There are many ways of preparing them. Beetroot can be eaten raw as a salad or cooked without peeling its skin to retain all the nutrients in it. Beetroot is one of the best antioxidants in vegetables. Beetroots have the highest sugar content than any other vegetable. It acts as a natural detoxifier and blood purifier and decreases the risk of obesity, diabetes and heart disease. Red beets lower blood pressure, promotes brain and heart health. It fights inflammation and boosts energy levels.
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