Urad Dal black has a typical appearance and the skin gives the dal a sturdy and earthy flavour. It is nutritious and is recommended for diabetic patients. It is also widely used in South Indian dishes due to its individual flavour. It contains iron, calcium, vitamins, magnesium and potassium. If you are a vegetarian, then, take black dal in your diet to gain the protein, which is required for the body. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium, which makes it a healthy pulse. It is extensively utilized in various culinary preparations such as dosa, papad and vada.
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