Cabbage has a round shape and is composed of superimposed leaf layers. It is a member of the food family traditionally known as cruciferous vegetables and is related to kale, broccoli, collards and Brussels sprouts. A cabbage is a storehouse of vitamins and minerals. It is a highly flavoured food because of its high nutrition content. It is widely used throughout the world, and can be prepared in a number of ways. Cabbage improves brain and vision health. They are best for people who want to lose weight in a healthy way. It detoxifies the body and contains glutamine that reduces effects of inflammation, allergies, joint pain, irritation, fever. Cabbages also help prevent cancer.
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