Bottle gourd or Calabash is used in the preparation of various curries in Indian cuisine. It is chopped into pieces and added in curries to savor along with hot rice or roti’s. Bottle gourd is prepared as chutney to consume with rice, rotis or sometimes with dosa. It contains many Nutritional Vitamins and Minerals. It is extremely popular for weight loss. Especially the bottle gourd juice is beneficial for weight loss. Bottle gourd is extremely popular for reducing high blood pressure and keeping your heart healthy. It will be reducing high blood pressure and keeping your heart healthy. Contains anti-inflammatory properties, Improves digestion. Contains cooling effect as well. Rich in calcium, magnesium, phosphorus, vitamin A, C and folate.
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