Chow Chow is a pear shaped light green vegetable that belongs to the gourd family. You can make various dishes with it like curry, chutney, poriyal, cutlet, raita, dal curry, etc. Or cook it with other vegetables to give them a distinct taste and aroma. It has a mild and slightly sweet taste to it and can be stored for a day or two. It has high quantity of Vitamin C that is beneficial for your skin. It also contains dietary fiber and proteins that can help keep your body and digestive system healthy. It is a low-calorie vegetable that helps maintain your diet.
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