Coriander and its utility make it the herb of choice for millions. Coriander is also known as “Kottambari”. It is a powerful herb possessing many health benefits. Rich in micronutrients and nutritional elements it also contains dietary fiber, vitamins and minerals like calcium, magnesium, sodium and potassium. Coriander leaves and seeds strengthen the stomach, reduce fever and lower cholesterol levels. It is an excellent source of Iron and phytonutrients- Helps reduce blood pressure- Promotes healthy bones. The fresh coriander leaves are an ingredient in many South Asian foods such as chutneys and salads.
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