English cucumber is a variety of seedless cucumber that is longer and slimmer than other varieties and have a higher water content. They do not have a layer of wax on them, and the skin is tender when ripe. Cucumbers keep our body hydrated. Its hard skin has good amount of fiber and minerals. Eating cucumber improves digestion and reduces stress. It reduces the risk of breast, ovarian, uterine and prostate cancers. The anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation and it contains anti-wrinkling and anti-ageing properties as well.
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