Jowar is one of the five top cereal crops in the world, along with oats, wheat, corn and barley. It is usually eaten with the hull, which keeps the majority of the nutrients. It is wealthy in antioxidants and all varieties are gluten-free, a gorgeous alternative for wheat allergy sufferers. Jowar is beneficial in preventing common cardiovascular disease like atherosclerosis that often leads to stroke. It can also reduce your risk to certain types of cancer such as colon cancer, abdominal cancer, digestive tract cancer, as well as breast cancer and abdominal cancer.
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