Pudina which is also known as “Mint” is an herb of freshness. It is used as salad seasoning. It also offers numerous health benefits. Pudina is loaded with antioxidants and phytonutrients and helps keep stomach cramps and acidity at bay. The shelf life of pudina is of one day and can be stored either in an ambient environment or a refrigerator. Pudina leaves have anti-inflammatory properties. They also help to soothe skin infections. And its juice acts as an excellent skin cleanser. It also fights against tooth decay and bad breath.
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