Onions are cultivated and widely used throughout the world. As a food item, they are usually served cooked, as a vegetable or part of a savory dish, but can also be eaten raw or used to make pickles or chutneys. Onions have antibiotic, antiseptic and antimicrobial properties - Increases the release of the digestive juices- Onions are rich in Sulphur, fibers, potassium, Vitamin B and C with so many benefits in an onion. Onions are low in calories yet add abundant flavor to a wide variety of foods. They are rich in anti-oxidants.
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