Rajma Kashmiri are dark red kidney beans which look very attractive, vibrant and taste yummy after being cooked. Rich in many nutrients, rajma can be enjoyed in many ways and is easy to prepare as well. Kashmiri rajma is rich in dietary fibres, folate, manganese, protein, phosphorus, thiamine, copper, potassium, magnesium and iron. It is low in fat and is ideal for diabetic patients or those suffering from hypoglycaemia. Rajma helps in lowering cholesterol and maintaining weight too.
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