Ridge gourd is a dark green, ridged and tapering pretty vegetable which is also known as 'Hirekai'. This vegetable contains white pulp with seeds in interior. It has excellent cooling properties. Easy to digest. Treats dysentery. Provides a cooling effect in the body. Low in saturated cholesterol and fat. Good source of riboflavin, zinc, thiamin, iron, magnesium and manganese. Hence, get ridge gourds today itself to improve the quality of your recipe. The hard skin needs to be chopped off in order to use the vegetable for cooking. It can be used to prepare curries. Ridge gourd adds nutrition to meals. It is high in dietary fibre and rich in Vitamin C.
DISCLAIMER: We make a constant effort to keep product information updated on this site. However, product compositions, formulations, ingredients, nutrition content, shelf life and safety messages are liable to changes by manufacturers. While information given above has been prepared to help you make a suitable product choice, we request you to always read the label on the product before consuming or using it. Please do not rely solely on the information presented here. Image shown is a representation and may slightly vary from the actual product. Every effort is made to maintain accuracy of all information displayed. Information supplied herewith is for your personal use only.