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RIDGE GUARD

₹50


Description of product

Ridge gourd is a dark green, ridged and tapering pretty vegetable which is also known as 'Hirekai'. This vegetable contains white pulp with seeds in interior. It has excellent cooling properties. Easy to digest. Treats dysentery. Provides a cooling effect in the body. Low in saturated cholesterol and fat. Good source of riboflavin, zinc, thiamin, iron, magnesium and manganese. Hence, get ridge gourds today itself to improve the quality of your recipe. The hard skin needs to be chopped off in order to use the vegetable for cooking. It can be used to prepare curries. Ridge gourd adds nutrition to meals. It is high in dietary fibre and rich in Vitamin C.

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