Sweet potatoes are ovate and cylindrical with golden brown or white-brown skin and a delicious sweet flavour. While the white fleshed are firm, orange fleshed are softer. Sweet potatoes prevent diabetes and reduce blood pressure. They influence fertility. They are advised to consume regularly during pregnancy and breast feeding. Best form of potato. It is used to make a variety of dishes like fries, burritos, pies, salads, etc. Good for healthy digestive system, healthy eyes, teeth and gums. Effective in reducing addiction to narcotics like cigarettes and liquor.
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