Yams are one of the most consumed foods in the world. They have thick, brown to pink-coloured skin. It can be used in several traditional recipes to make the meal tastier. Yams are a rich source of copper, potassium, iron, magnesium, calcium and phosphorus. They also contain small amounts of beta-carotene levels. Roots contain antioxidants and Vitamin C. Protein content in yams is very high. Thus, grab a bunch of yams to get healthy and make your meal tastier. Yams cannot be consumed uncooked. The whole tubers can be stored after drying in sunlight. However, cut sections should be used immediately or stored inside the refrigerator. It is a source of riboflavin, folates, pantothenic acid.
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